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LATEST NEWS

Diabetic diet

Diabetic diet No Obvious Sugars No candy, cookies, donuts, sugar drinks, soda, cake *Sugar free versions are OK in moderation* Non-Obvious Sugars “starches as bad as 25 candy bars = not good” Starches-Bread, potatoes, pasta, rice -Use wheat/brown types and limit to 1 serving per day 1 fruit per day for natural sugar- fruit is overall healthy but rich in…

Diabetic diet

Low Fat Low Cholesterol

Low Fat Low CHOLESTEROL DIET   GOOD BAD ·        Margarine ·        Butter ·        White Breasted Meat (Chicken, Turkey, Tuna) ·        Red Meat ·        Egg Whites ·        Egg Yolks ·        Skim Milk ·        Cheese ·        Bake, Broil, Boil ·        Whole Milk ·        Baked Fish Fillets (Salmon, Haddock, Tilapia) ·        Shelled Fish  

Dr. OuYang: EXERCISE PROGRAM PHASE II

Dr. OuYang: EXERCISE PROGRAM PHASE II WE   CAN   CONTINUALLY   SUCCEED   SEQUENTIALLY W- walk C- circles (arms) C- cycling (pedals) S- swimming (ymca indoors) S- step wise (incrementally increase each time)

Dr. OuYang: EXERCISE PROGRAM PHASE II

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EnvoThemes
46956 Paris
France
+469 065 654
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    As employees, board members, or patients of Family Health Network, we have a duty and responsibility to ensure that we operate according to both State and Federal rules and regulations that govern us as an Article 28 & Federally Qualified Health Center.

    As part of that process, every employee, board member, or patient has the duty and responsibility to alert Ann Homer, our Compliance Officer, about any suspicion, concern, or knowledge pertaining to any wrongful behaviors in any aspect of operations.

    Click below to file a report. All reports submitted through this link are anonymous and confidential unless you prefer to identify yourself. The only way to do so is to include your name at the end of the report.

    Family Health Network of CNY Inc.