GOOD

BAD

·        Margarine

·        Butter

·        White Breasted Meat (Chicken, Turkey, Tuna)

·        Red Meat

·        Egg Whites

·        Egg Yolks

·        Skim Milk

·        Cheese

·        Bake, Broil, Boil

·        Whole Milk

·        Baked Fish Fillets (Salmon, Haddock, Tilapia)

·        Shelled Fish